Thaco Thursday
Breakfast tacos. Corn tortillas, egg whites, ham, cheese, sauteed onions and peppers. I figure about 350 calories total. A note: Corn tortillas are generally lower in calories (e.g. 2 of these are 90 calories, which is about what 1 flour tortilla is) but they really lack the structural integrity...
Cream of Almost Any Vegetable Soup
Ingredients ½ cup olive oil 2 cups onion, chopped 2 pounds vegetables, trimmed and cut small 3 cups chicken broth (low sodium is best) 1 cup plain yogurt or milk or cream White pepper Salt to taste Instructions Heat oil and add onion; sauté for 10-20 minutes. Add vegetable...