Noom Observations, Part 2
As mentioned earlier, it’s July and I’ve been using Noom since January. I’ve lost a lot of weight. Some things Noom does well, some things they don’t. Psychology Noom says they use psychology and small goals to get the weight off and keep it off. They do understand a...
Noom Observations, Part 1
A couple of months ago I got sick of my weight and decided to do something about it. I’d heard a lot of good things about Noom so thought I’d give that a try. Personalized, small goals, teaching strategies to lose the weight and keep it off, no meals...
Substitution
So I’ve lost a lot of weight recently. Intentionally. I did a variety of things and will talk about some of them here, but one of the things I did a lot of was substituting one better food for another. Not gonna call any food good or bad —...